Item 1 of 8

ALPIDEX 2 piece pull up handles wooden training holds

Item ID 16074

13,99 EUR *
Content 1 piece
* Incl. VAT excl. Shipping

Delivery time ca 1 working day

ALPIDEX wood grip strength trainer

Training with the log pole - simple but effective.

Experienced athletes and beginners alike benefit here: ALPIDEX's free-swinging wooden round bar offers a variety of options to support your training routine through isolation exercises: When performing pull-ups, different parts of the back and arm muscles are used. If, on the other hand, you use your legs for certain exercises, e.g. by lifting your legs, the abdominal muscles will be focused. In addition, the free swinging of the bars improves grip and body balance in every type of exercise.

A selection of different diameters ensures that you can determine the training intensity individually.

The set is quick and easy to set up and dismantle: it can be hung up anywhere where there is enough space and a corresponding attachment - whether in the house, garden or climbing hall.

With these flexible wooden handles, you decide for yourself where and when you want to train.


  • Supplied as a set with 2 wooden handles in the size you chose and 2 cords
    (Set must be knotted yourself. Instructions for this are included in the delivery)
  • Effective training for upper arms, grip strength, back, abdominal muscles, body balance
  • Loops made from accessory cord (7 mm)
  • Maximum load-bearing capacity: 150 kg
  • Areas of application: supplement to climbing training, weight training
  • Available in different diameters
  • Supplied without carabiner


Diameter: 30 cm / 50 cm / 70 mm
Length: 130 mm
Hole: 10 mm diameter, through-hole
(per rod, without cord):
55 g / 165 g / 350 g
Can hold: approx. 150 kg
Material: Beech turned/ grinded
Delivery contents: Set consisting of 2 x wooden stick + 2 x rope cord

Technical data Rope cord:

Diameter: 7 mm
Weight per metre (g/m): 32
Maximum tensile force (kN): 14

Information on the authenticity of customer reviews:
Each consumer review is checked for authenticity before publication to ensure that reviews only come from consumers who have actually purchased/used the reviewed products. The verification is done by an automatic check in the form of a comparison of the rating with the order history of the merchandise management system in order to make a previous product purchase a necessary condition for publication.
Question about the item

We will answer your question within the shortest possible time. You are also welcome to contact us by phone at

+49-8631-988 200.

Request a quote

Of course, you can also ask us for an individual offer. Please send us the desired quantities.