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ALPIDEX 2 piece wooden training holds

Item ID 15033

13,99 EUR *
Content 1 pair
* Incl. VAT excl. Shipping

Delivery time ca 4 weeks

ALPIDEX 2 piece wooden training holds

A different type of climbing workout. These training holds by Alpidex are an ingeniously simple addition for the daily workout.

Give yourself a very effective climbing workout. The pleasant side effects of these wooden holds are more than just holistic muscle development. More than anything, this unique training opportunity maximises grip strength as well as more tension in the fingers and forearms. Because the instability of the training apparatus, comparable to training on rings, provides maximum training stimulation for the entire body and therefore muscle soreness that you crave.

Pull ups, stability exercises, hanging and blocking are possible while being kind to the skin due to the round, smooth shape of the high quality ash wood handles. They provide a variety of loads to various muscle groups including deep supporting muscles and thus promote a balanced workout. They can also be used on sling trainer, giving you another way to train.

No matter whether at home, in the office, at the climbing hall or in the garden. The training handles are convenient, easy to transport and quickly assembled and dismantled.

Use the complexity and interplay of coordination and strength training for maximum performance!


  • Maximum load-bearing capacity: 200 kg
  • Loops made from high quality accessory rope (7 mm)
  • Best wood quality and careful workmanship
  • Included in delivery: 1 pair wooden handles + 2 cords
    (Set must be knotted yourself. Instructions for this are included in the delivery)


Ø wooden stick: 33 mm
Length of wooden stick: 20 cm
Ø accessory rope: 7 mm
Wood type: Natural ash
Weight/pair: 221 g

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