Item 1 of 5

Wooden forearm trainer

Item ID 15032

11,99 EUR *
Content 1 piece
* Incl. VAT excl. Shipping

Delivery time ca 1 working day

ALPIDEX forearm trainer grip strength trainer wrist roller real wood

The training addition for all sports that require strong forearms - the grip trainer.

No matter whether you are using it with a little weight as a warm-up exercise in the climbing hall or you have a few kilos on it as a power booster for the forearm and wrist muscles. With this training tool, different muscle groups are used depending on the type of exercise, repetitions and rolling direction. The intensity and duration is completely individually controllable.


  • Maximum capacity: 100 kg
  • Loops made from accessory rope (7 mm)
  • Carabiners, runner and weights not included in delivery
  • Areas of use: Climbing training, rehab, weight training, therapy
  • Included in delivery: 1 wooden handle + 1 cord
    (Set must be knotted yourself. Instructions for this are included in the delivery)


Ø wooden stick: 35 mm
Width of wooden stick: 25 cm
Ø accessory rope: 7 mm
Length of accessory cord: approx. 125 cm
Wood type: Ash, clear laquered
Weight: 166 g

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